Luenapg's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

61.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

909 kcal

Fat: 35.93g | Prot: 109.06g | Carbs: 32.80g. Lunch: Ovo Mal Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Fígado. Dinner: Contra-filé, Jiló Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Fígado. more...

1930 kcal

Exercise: Treadmill - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Luenapg's Journal, 21 Nov 19

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Luenapg's Weight History