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loveofmylife_
Journal
21 Nov 19
loveofmylife_'s Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
85.2 kg
Lost so far:
2.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
434 kcal
Fat: 11.38g | Prot: 44.94g | Carbs: 37.35g.
Breakfast:
Нежный Возраст Молоко 3,2%, MacChocolate Горячий Шоколад.
Lunch:
Свекла Вареная, Куриные Бедрышки.
Dinner:
Свекла Вареная, Куриные Бедрышки.
more...
2386 kcal
Exercise:
9000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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loveofmylife_'s Weight History
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