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Realmente se você descuidar o peso irá aumentar!!!! 😳😞
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1201 kcal
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Fat: 41.78g | Prot: 66.58g | Carbs: 137.33g.
Breakfast: Herbalife Shake de Cappuccino, Café com Leite Integral. Lunch: Café com Leite Integral, Café com Leite Integral, Bistrot Fitness Panqueca Integral de Frango, Dadinho de Tapioca, Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo. Dinner: Café com Leite Integral, Herbalife Shake de Cappuccino. Snacks/Other: Sadia Mussarela, Manteiga (com Sal), Pão Francês, Café com Leite Integral, Barra de Cereal, Café com Leite Integral, Barra de Cereal. more...
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Gaining 0.2 kg a Week
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