Weigh In record (no journal entry) for 21 November 2019
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1058 kcal
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Fat: 47.56g | Prot: 72.20g | Carbs: 82.51g.
Lunch: Kattus Schwarze Oliven Trocken Eingelegt, Biolabor Bierhefe Tabletten, Storck Werthers Original, Kühne Joghurt Dressing, Maximum Natur Hähnchen Brustfilet Gebraten, Kirschtomaten, Aldi Rote Paprika, Gurke (Geschält), Lidl Hass Avocado, Radieschen, Eisbergsalat, Freshona Kidneybohnen. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Grüne Oliven, Knoblauch, Kirschtomaten, Güldenhof Truthahn-Salami Paprika, Gouda, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Milbona Quark 20%. more...
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Losing 0.7 kg a Week
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flixflax13's Weight History
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