Weigh In record (no journal entry) for 21 November 2019
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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525 kcal
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Fat: 19.17g | Prot: 42.53g | Carbs: 41.77g.
Breakfast: Pawpaw, Scrambled Egg . Lunch: Tuna in Water (Canned). Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Woolworths Nectarine. more...
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steady weight
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christinecoo's Weight History
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