angelse7e's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

82.5 kg Lost so far: 3.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

792 kcal

Fat: 29.97g | Prot: 46.78g | Carbs: 83.04g. Breakfast: Optimum Nutrition Whey Protein, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Liv Up Mix de Legumes Assados. Dinner: Itambé Iogurte Fit Maçã. Snacks/Other: Bauducco Chocottone, Pão Integral, Queijo Provolone. more...

1403 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 14 hours and 30 minutes. more...

steady weight

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angelse7e's Journal, 21 Nov 19

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angelse7e's Weight History