Weigh In record (no journal entry) for 21 November 2019
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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979 kcal
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Fat: 29.63g | Prot: 77.53g | Carbs: 106.76g.
Breakfast: Mantequilla de Maní, Frutos Del Maipo Frutillas Congeladas, PF Pechuga de Pollo Asada, Kingsbury Pan Multigrano con Ciruelas, Café Descafeinado. Lunch: Lomo de Cerdo , Repollo Verde, Genial Lechuga Escarola, Zanahoria, Pepino (Pelado), Quinoa (Cocida). Dinner: Quillayes Queso Ricotta, Zapallito Verde, Jumbo Carne de Res Molida (3% Grasa), Malloa Salsa de Tomate. Snacks/Other: Manzanas Fuji, Sabu Maní Tostado sin Sal, Chia, Vivo Avena y Quinoa. more...
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Losing 0.8 kg a Week
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moneeena's Weight History
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