Weigh In record (no journal entry) for 21 November 2019
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68.8 kg
Lost so far: 18.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1030 kcal
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Fat: 47.07g | Prot: 84.31g | Carbs: 68.76g.
Breakfast: Вода, Творог 5%. Lunch: Спартак Диабетический Шоколад, Nescafe Кофе 3 в 1, Карп Жареный. Dinner: Кофе (из Молотых Зерен), Спартак Диабетический Шоколад. Snacks/Other: Витьба Витьба, Jacobs Кофе Растворимый. more...
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Gaining 0.7 kg a Week
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