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View Diet Calendar, 21 November 2019:
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1503 kcal
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Fat: 78.46g | Prot: 52.76g | Carbs: 145.77g.
Breakfast: Telur Ceplok, ABC Saus Sambal , Mayones, Keju Cheddar, Apel Fuji, Sari Roti Roti Tawar Gandum (2), Nestle Bear Brand Milk. Lunch: Seledri Dimasak, Yakult Yakult, Daun Bawang (Loncang), Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Indomie Mi Goreng Ayam Geprek. Dinner: Gery Chocolatos, Prime Bread Roti Isi Krim Coklat (50g). more...
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 Comments
21 Nov 19 by member: sophielovato
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Boleh sesekali mah.
Lagian sarapan sm makan malam gak byak kalori kok..
22 Nov 19 by member: barjaniheo
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barjaniheo's Weight History
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