Weigh In record (no journal entry) for 21 November 2019
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96.1 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2089 kcal
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Fat: 88.75g | Prot: 181.44g | Carbs: 133.26g.
Lunch: Ruohosipuli Kevyt Tuorejuusto, Fusilli, Lohifilee B-Leikkuu, Ruokakerma Mustapekka, Pirkka Rasvaton Maito. Dinner: Ruohosipuli Kevyt Tuorejuusto, Fusilli, Pehmeä Raejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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Losing 2.8 kg a Week
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Jumppakuikelo's Weight History
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