Weigh In record (no journal entry) for 21 November 2019
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1691 kcal
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Fat: 119.14g | Prot: 82.77g | Carbs: 74.75g.
Breakfast: Keto Pizza, Moe's Maggi, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Americana moe's hamburger patty, Red Cabbage, Beef, Bulgur. Dinner: nestle moe's heavy cream, Jell-O Sugar Free Cherry. Snacks/Other: Green Olives, Black Olives, Calavo Avocado. more...
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Gaining 1.2 kg a Week
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Mohammed Sowid's Weight History
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