stephanie_76's Journal, 18 Aug 10

had a movement this morning.. finally.

View Diet Calendar, 18 August 2010:
1334 kcal Fat: 58.50g | Prot: 173.81g | Carbs: 23.07g.   Breakfast: almond, heavy whipping cream, flax meal, egg white, part skim ricotta cheese. Lunch: fage, green leaf, string cheese, ground beef. Dinner: unsweetened coconut milk, jay robb, chicken breast. Snacks/Other: unsweetened coconut milk, jay robb, almond butter, celery. more...
1982 kcal Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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stephanie_76's Weight History


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