Weigh In record (no journal entry) for 21 November 2019
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129.2 kg
Lost so far: 23.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1638 kcal
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Fat: 21.11g | Prot: 156.49g | Carbs: 206.10g.
Breakfast: Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. Snacks/Other: Kung Markatta Rödbetsjuice, Cloetta Skumtomte, Banan. more...
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Losing 0.7 kg a Week
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langagrynet's Weight History
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