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dutch107
Journal
20 Nov 19
dutch107's Journal, 20 Nov 19
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Finally over my plateau!!
115.7 kg
Lost so far:
24.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1505 kcal
Fat: 98.98g | Prot: 125.43g | Carbs: 26.39g.
Breakfast:
green beans and butter.
Lunch:
Charles Salad.
Dinner:
Kroger Low Fat Cottage Cheese, Pork Steak or Cutlet (Lean Only Eaten).
Snacks/Other:
Turkey Bacon, Great Value Snack Colby & Monterey Jack Cheese.
more...
3036 kcal
Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.1 kg a Week
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dutch107's Weight History
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