Weigh In record (no journal entry) for 21 November 2019
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1414 kcal
|
Fat: 28.03g | Prot: 152.77g | Carbs: 89.18g.
Breakfast: Овсяные Отруби, Помидоры. Lunch: Лук, Помидорка 100% Томатная Паста, Сойка Гуляш Соевый. Dinner: Олейна Подсолнечное Масло , Брокколи, Сойка Гуляш Соевый. Snacks/Other: Вино, Сухой Жареный Соленый Арахис, Pure Protein Соевый Протеин. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Streaming light's Weight History
|