Weigh In record (no journal entry) for 21 November 2019
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1603 kcal
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Fat: 46.28g | Prot: 82.49g | Carbs: 144.71g.
Lunch: サクラ印 レンゲのハチミツ, 明治 ブルガリアヨーグルト プレーン, カレーライス. Dinner: ゆで卵, 味噌汁, ご飯, トマト, キャベツ, ハンバーグ. Snacks/Other: コカコーラ 檸檬堂 鬼レモン, キリンビール 一番搾り, パフォーマンスホエイココア. more...
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2033 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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