Weigh In record (no journal entry) for 21 November 2019
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1976 kcal
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Fat: 80.72g | Prot: 78.52g | Carbs: 240.25g.
Breakfast: Keripik Singkong, Bubur Ayam, Telur Rebus. Lunch: Tahu Kukus, Siomay. Dinner: Martabak Manis. more...
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Gaining 6.3 kg a Week
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djelantick's Weight History
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