Weigh In record (no journal entry) for 21 November 2019
|
98.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
465 kcal
|
Fat: 13.26g | Prot: 19.92g | Carbs: 64.63g.
Breakfast: Risoles, Telur Rebus, Cah Toge, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binaaberry's Weight History
|