Weigh In record (no journal entry) for 21 November 2019
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79.8 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2383 kcal
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Fat: 204.21g | Prot: 112.73g | Carbs: 16.51g.
Breakfast: 사골국, 슈라이버푸드 폴리크림치즈, 아메리카노, 웨스트골드 무염 버터, Jarrow Formulas MCT오일, NOW 오메가-3, 뉴스킨 라이프팩, 종근당건강 유산균, 삶은계란. Lunch: 삶은계란, 아메리카노, 골든천 무염 포션버터, 슈라이버푸드 폴리크림치즈. Dinner: 상추, 삼겹살. more...
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Losing 6.3 kg a Week
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