Weigh In record (no journal entry) for 21 November 2019
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47.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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385 kcal
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Fat: 10.09g | Prot: 15.71g | Carbs: 56.68g.
Breakfast: Roti Putih, Yakult Yakult. Lunch: Martabak Telur. Dinner: Roti Putih. more...
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Losing 4.9 kg a Week
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bing3eating recovery's Weight History
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