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View Diet Calendar, 21 November 2019:
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1361 kcal
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Fat: 14.61g | Prot: 119.57g | Carbs: 185.90g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Kemangi, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Lalapan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Apel, Pepaya. more...
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2897 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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annisanug's Weight History
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