Weigh In record (no journal entry) for 20 November 2019
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1331 kcal
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Fat: 73.85g | Prot: 61.50g | Carbs: 108.26g.
Breakfast: Bredbar Ost, Knäckebröd, Willys Havre Kuddar, Arla Filmjölk. Lunch: Morötter, Kokt Broccoli (Färsk), Vitsås, Stekt Mörad Fisk, Potatis (Skalad, med Salt, Kokt). Dinner: Smör, Kyckling- eller Kalkonsallad. Snacks/Other: Marabou Premium 70% Cocoa , Banan, Jordnötssmör, Banan. more...
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2198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alimeryem's Weight History
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