Weigh In record (no journal entry) for 20 November 2019
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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649 kcal
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Fat: 17.49g | Prot: 22.22g | Carbs: 109.44g.
Breakfast: Cucumber, Moi Moi. Lunch: Yellow Sweet Corn. Dinner: Energy Drink, Tangerine, Popcorn (Low Fat and Sodium, Microwave). Snacks/Other: Peanuts. more...
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Losing 0.8 kg a Week
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