Weigh In record (no journal entry) for 20 November 2019
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1694 kcal
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Fat: 6.51g | Prot: 33.00g | Carbs: 256.38g.
Breakfast: Kahvi. Lunch: Tauste Pão Francês , Subway Cebola, Ráris Arroz 7 Cereais Integrais, Granfino Feijão Carioquinha, Baked Potato Batata Assada. Dinner: Sipulit, Baked Potato Batata Assada , Elma Chips Cebolitos, Império Cerveja Puro Malte, Corona Cerveja. Snacks/Other: Brahma Cerveja sem Alcool. more...
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1482 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cristiane BF's Weight History
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