Weigh In record (no journal entry) for 20 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2295 kcal
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Fat: 94.51g | Prot: 90.22g | Carbs: 290.54g.
Breakfast: Café, En Linea Barra de Cereal con Almendra y Coco. Lunch: Piña, Heinz Mostaza, Hellmann's Mayonesa Deli, Champiñones Blancos (Fritos), Setas de Ostra, Quinoa. Dinner: Papa John's Pizza Pollo BBQ. Snacks/Other: Hellmann's Mayonesa Deli, Jumbo Palta Hass, Merkat Vienesa de Pollo, Ideal Pan para Hot Dogs (44g), Nabisco Club Social Integral. more...
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2048 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fernanda22l1's Weight History
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