Weigh In record (no journal entry) for 20 November 2019
|
57.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1299 kcal
|
Fat: 51.92g | Prot: 103.78g | Carbs: 102.94g.
Breakfast: Vivo Cereal Vivo Line, Colun Leche Semi Descremada. Lunch: Bavarois, Croquetas de Atún, Lechuga. Dinner: Super Pollo Filetitos de Pollo, Lechuga. Snacks/Other: Artesanal Cuchufli Chocolate, Lagos Del Sur Alfajor Brandy, Evercrisp Maní Salado, Dymatize Nutrition Proteina. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdamesdiego.c's Weight History
|