Weigh In record (no journal entry) for 20 November 2019
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88.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1468 kcal
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Fat: 69.65g | Prot: 93.32g | Carbs: 113.34g.
Lunch: Churrasco, Alface, Salada Vinagrete, Creme de Leite (Pesado). Dinner: Seara Pizza de Lombo com Catupiry. Snacks/Other: Marshmallows, Bolo Salgado. more...
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Losing 0.8 kg a Week
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Pati Santiago's Weight History
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