Weigh In record (no journal entry) for 20 November 2019
|
103.7 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
2025 kcal
|
Fat: 86.50g | Prot: 142.00g | Carbs: 125.00g.
Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Jennie-O Ground Turkey 90/10, Ortega Original Taco Sauce, Kraft Hot Habanero Shredded Cheese, Tumaro's Sourdough Wrap. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|