Weigh In record (no journal entry) for 02 April 2013
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 76.74g | Prot: 153.70g | Carbs: 207.48g.
Breakfast: Dried Sunflower Seed Kernels, Bolthouse Farms 100% Carrot Juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Safeway Reduced Fat Creamy Peanut Butter, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette. Dinner: Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Avocados, La Mexicana Mild Salsa. Snacks/Other: Dried Sunflower Seed Kernels, Reese's Peanut Butter Egg, Great Value Yellow Popping Corn, safeway Triple Berry Blend, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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