AshleenFrieslaar's Journal, 20 Nov 19


View Diet Calendar, 20 November 2019:
620 kcal Fat: 22.22g | Prot: 29.92g | Carbs: 73.72g.   Breakfast: Tomatoes, Parmalat Strawberry Medium Fat Fruit Yoghurt, Bakers Provita Ancient Grains Crispbread. Lunch: Tomatoes, Albany Superior White Bread, Woolworths Smoked Chicken Viennas, Boiled Egg. Snacks/Other: Coffee with Milk and Sugar. more...

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