Weigh In record (no journal entry) for 20 November 2019
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114 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1215 kcal
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Fat: 35.41g | Prot: 65.87g | Carbs: 157.45g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Terong Goreng, Lalapan, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih, Telur Goreng, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. more...
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annisanug's Weight History
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