Weigh In record (no journal entry) for 20 November 2019
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1718 kcal
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Fat: 94.06g | Prot: 47.84g | Carbs: 166.21g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Kroger Cheese on Cheese Crackers, Chicken or Turkey and Cheese Turnover. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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