erniehery's Journal, 20 Nov 19

makan Siang tadi...

View Diet Calendar, 20 November 2019:
1299 kcal Fat: 45.20g | Prot: 50.48g | Carbs: 178.46g.   Breakfast: Ellenka Fiber Creme, Nescafe Classic, Kalbe Nulife Sweetener. Lunch: Kecambah, Pepes Tahu, Ikan Tongkol, Nasi Merah. Dinner: Jengkol, Ikan Tongkol, Nasi Merah. Snacks/Other: Nextar Brownies, Keripik Singkong, Good Day Chococinno. more...

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