Weigh In record (no journal entry) for 20 November 2019
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1625 kcal
|
Fat: 50.09g | Prot: 106.68g | Carbs: 185.86g.
Breakfast: Orangen, Arla Skyr Natur. Lunch: Youcook Indisches Butter Chicken. Dinner: Birkenhof Möhrengemüse, Kartoffelbrei, Aldi Rindersteak . Snacks/Other: Storck Ice Fresh. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara-Yasmin's Weight History
|