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loveofmylife_
Journal
20 Nov 19
loveofmylife_'s Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
84.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1231 kcal
Fat: 52.42g | Prot: 62.18g | Carbs: 127.60g.
Breakfast:
Чудесный Край Соломка Соленая с Морской Солью, Бутерброд с Маслом, Нежный Возраст Молоко 3,2%, MacChocolate Горячий Шоколад.
Lunch:
Борщ с Курицей, Хлеб Черный.
Dinner:
Капуста Тушеная с Курицей.
Snacks/Other:
Ашан Слойка Ветчина Сыр, Кофе Латте.
more...
2324 kcal
Exercise:
8000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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loveofmylife_'s Weight History
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