loveofmylife_'s Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

85.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1814 kcal

Fat: 50.19g | Prot: 62.79g | Carbs: 75.55g. Breakfast: Яичница, Кофе с Молоком. Lunch: Ашан Рулет с Красной Рыбой , Куриный Суп Лапша. Dinner: Вино Красное Сухое, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Картофельное Пюре. more...

2484 kcal

Exercise: 11000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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loveofmylife_'s Journal, 19 Nov 19

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