Weigh In record (no journal entry) for 20 November 2019
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89.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2688 kcal
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Exercise:
Venyttely - 12 minutes, Selkä, rinta, olkapäät, hauikset ja vatsa - 46 minutes, Pyöräily - 18 minutes, Sleeping - 6 hours and 42 minutes, Resting - 16 hours and 2 minutes. more...
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Losing 4.9 kg a Week
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Mega-Duty's Weight History
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