Weigh In record (no journal entry) for 20 November 2019
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70 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1019 kcal
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Fat: 11.13g | Prot: 91.23g | Carbs: 106.96g.
Breakfast: Norrmejerier Lättmjölk, Yoggi Mini Blåbär, Fjällbrynt Ädelost, Skogaholm Rustik Gårdslimpa. Lunch: Svamp, Gullök, Kycklingfilé, Purjolök, Morötter. Dinner: Yoggi Mini Blåbär, Vitt Bordsvin, Arla Lätt Crème Fraiche, Garant Gröna Ärtor, ICA Torskfilé. Snacks/Other: Bananer. more...
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Losing 3.5 kg a Week
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