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Carla GM
Journal
19 Nov 19
Carla GM's Journal, 19 Nov 19
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Weigh In record (no journal entry) for 19 November 2019
66.3 kg
Lost so far:
1.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2019:
1326 kcal
Fat: 53.12g | Prot: 74.59g | Carbs: 85.23g.
Breakfast:
Lala Yoghurt con Cereal.
Lunch:
Tyson Nuggets de Pollo.
Dinner:
Vino Syrah, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa Empanizada.
Snacks/Other:
Eva Zanahoria Rallada, Muscle Pharm Combat Protein Powder.
more...
1657 kcal
Exercise:
Abdominal (Sit Ups) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 0.5 kg a Week
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Carla GM's Weight History
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