Weigh In record (no journal entry) for 20 November 2019
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87.3 kg
Lost so far: 17.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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400 kcal
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Fat: 27.58g | Prot: 35.57g | Carbs: 4.77g.
Breakfast: Вареное Яйцо. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи, Огурец (с Кожурой). Snacks/Other: Сосиска. more...
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Losing 3.2 kg a Week
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platonovakse's Weight History
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