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11:30午餐：蒸南瓜、腊牛肉 中午练体能、搏击操、跑步机爬坡 3:00下午餐：西兰花、鸡胸 下午练肩、胸、椭圆仪 8:00晚餐:蛋白粉、牛奶
View Diet Calendar, 20 November 2019:
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1385 kcal
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Fat: 41.83g | Prot: 170.74g | Carbs: 81.27g.
Breakfast: 古都华天 红枣豆浆, 煮熟的鸡蛋白. Lunch: 酱牛肉, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: Myprotein 乳清蛋白粉, 完达山 牛奶. Snacks/Other: 苹果（去皮）. more...
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 Comments
19 Nov 19 by member: javayung
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20 Nov 19 by member: kukeo
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@kukeo 我是上班狗啦！中午下班去健身房练会，下午下了班继续去
20 Nov 19 by member: 占山为王女士
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20 Nov 19 by member: javayung
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20 Nov 19 by member: Cocoa-a
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