bintangjhoni's Journal, 20 Nov 19

Weigh In record (no journal entry) for 20 November 2019
83 kg Lost so far: 21 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
939 kcal Fat: 50.68g | Prot: 96.34g | Carbs: 23.25g.   Lunch: Ikan Gabus, Kubis Hijau Dimasak, Ikan Kembung, Jambu Air. Dinner: Kubis Hijau Dimasak, Ikan Kembung. Snacks/Other: Sate Kambing, Telur Rebus. more...
Losing 3.5 kg a Week



     
 

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bintangjhoni's Weight History


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