Weigh In record (no journal entry) for 20 November 2019
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83 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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939 kcal
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Fat: 50.68g | Prot: 96.34g | Carbs: 23.25g.
Lunch: Ikan Gabus, Kubis Hijau Dimasak, Ikan Kembung, Jambu Air. Dinner: Kubis Hijau Dimasak, Ikan Kembung. Snacks/Other: Sate Kambing, Telur Rebus. more...
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Losing 3.5 kg a Week
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bintangjhoni's Weight History
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