Weigh In record (no journal entry) for 20 November 2019
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53.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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413 kcal
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Fat: 26.38g | Prot: 21.76g | Carbs: 26.29g.
Lunch: 덴마크 우유 덴마크 생크림, NOW 브라질너트, 마카데미아 너트, 피칸 너트. Dinner: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 쇠고기 미역국. Snacks/Other: 블루베리, 딸기. more...
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Losing 0.4 kg a Week
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kimhooyoung's Weight History
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