Weigh In record (no journal entry) for 20 November 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1753 kcal
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Fat: 74.19g | Prot: 84.47g | Carbs: 195.67g.
Breakfast: Keripik Singkong, Quaker Instant Oatmeal, Buncis, Kacang Arab, Kurma, Wortel Dimasak, Tahu Kukus, Terong Goreng. Lunch: Kem Chicks Sayur Toge, Ikan Kembung Balado, Nasi Putih, Terong Goreng. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng, Tahu Goreng, Siantar Top Go! Potato. Snacks/Other: Garuda Pilus BBQ. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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