Weigh In record (no journal entry) for 20 November 2019
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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558 kcal
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Fat: 18.82g | Prot: 42.35g | Carbs: 57.20g.
Breakfast: 黑咖啡. Lunch: 餐前麵包, 餐前麵包. Dinner: 炒杏鮑菇, 義美 雞蛋豆腐, 橘子, 高麗菜, 豬排（上腰部，去骨，瘦肉）. more...
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steady weight
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mattoby0526's Weight History
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