Weigh In record (no journal entry) for 20 November 2019
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1051 kcal
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Fat: 14.74g | Prot: 99.46g | Carbs: 133.92g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 식빵, 피코크 등심 돈까스. more...
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steady weight
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