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Perfect Snack Pm! Protein shake with coffee, almonds, sugar free hazelnut and my protein ISO 100. Try it!!! You will love it ❤️
View Diet Calendar, 19 November 2019:
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1293 kcal
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Fat: 54.98g | Prot: 117.71g | Carbs: 90.85g.
Breakfast: NeoCell Super Collagen, GNC L-Carnitine, Metamucil Sugar Free Metamucil, Choco Lyne Choco Lyne, Delicias Andinas Arepa Antioqueña, Polly-O Reduced Fat Mozzarella String Cheese, Egg White , Tomatoes, Publix Onions. Lunch: Polly-O Reduced Fat Mozzarella String Cheese, Field Day Smooth and Unsalted PEANUT BUTTER, G Hughes Sugar Free BBQ Sauce, Giorgio Baby Bella Mushrooms, Publix Onions, Celery , Perdue Grilled Chicken Breast Strips, Lettuce, Tomatoes. Dinner: Field Day Smooth and Unsalted PEANUT BUTTER, Tomatoes, Egg White , Lipton Tea Bags, Walden Farms Thousand Island Dressing, Bumble Bee Chunk Light Tuna in Water, Cooked Lentils, Publix Onions, Celery, Lettuce. Snacks/Other: Coffee, DaVinci Gourmet Hazelnut Sugar Free Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Russell Stover Sugar Free Caramel, Almonds , Almonds , Jell-O Sugar Free Cherry, Strawberries . more...
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1663 kcal
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Exercise:
Stair Climber (Stepper) - 16 minutes, Elliptical - 46 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 40 minutes. more...
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 Comments
19 Nov 19 by member: Retta Smith
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19 Nov 19 by member: erikahollister
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19 Nov 19 by member: liv001
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20 Nov 19 by member: Chestnut63
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20 Nov 19 by member: luisa.benjumea
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20 Nov 19 by member: Nancy Charles
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20 Nov 19 by member: Nancy Charles
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Hi, I'm new. I am excited about this new journey. I need all the help that I can get 🤦♀️. Willingness, open mindedness, and honesty are going to be my companions . If I don't know, I'll ask. If it can't be done today, there's always tomorrow. 🤷♀️🙏🏼💪
20 Nov 19 by member: Ms. Penny
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Hello Ms. Penny!!! Welcome! I have not been on this journey for a long time but I am very happy, it motivates me to be part of this community and people inspire me with their experiences. I am not an expert on the subject of nutrition, but since I started my process I have learned about my body and the power of my mind (I know it sounds crazy). We are here to support each other, what I can help you with is pleasure.
21 Nov 19 by member: luisa.benjumea
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luisa.benjumea's Weight History
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