Weigh In record (no journal entry) for 19 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2019:
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1530 kcal
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Fat: 50.93g | Prot: 129.12g | Carbs: 136.79g.
Breakfast: Dymatize Iso 100 , Fresas, Alto La Cruz Pasas Morenas, Maní Tostado en Seco (sin Sal), Café, Mangos, Yema de Huevo, Clara de Huevo, Hojuelas de Avena (Cocida, Asada). Lunch: Bistec de Res, Muslo de Pollo, Arroz Integral (de Grano Largo, Cocido). Dinner: Bell's Pan Pita Integral , Huevo Frito sin Grasa, Plátano Maduro Hervido, Laive Leche de Coco, Laive Mantequilla Light, Bell's Tostadas Integrales, Muslos de Pollo (Asados o Cocidos), Papa Cocida. more...
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2169 kcal
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Exercise:
Entrenamiento de femoral con pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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bootyfitadri's Weight History
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