Weigh In record (no journal entry) for 19 November 2019
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132.4 kg
Lost so far: 21.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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946 kcal
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Fat: 38.58g | Prot: 65.76g | Carbs: 86.75g.
Lunch: Thunfisch in Öl (Konserviert), Fleisch und Gemüse Pizza (36 cm), Mestemacher Walnuss-Brot. Dinner: Freshona Gewürzgurken. more...
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Losing 1.7 kg a Week
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 Comments
Sehr gut! Jetzt achtgeben! Weiter AB! nicht AUF!!!
Ab, ab, ab... !!! 😁
19 Nov 19 by member: leezah79
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xtremekampfwurst's Weight History
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