Weigh In record (no journal entry) for 19 November 2019
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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897 kcal
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Fat: 60.46g | Prot: 71.12g | Carbs: 14.10g.
Lunch: Ensalada de Col, Pierna de Pollo, Muslos de Pollo (Asados o Cocidos). Dinner: Crema Agria (de Cultivo), Kirkland Signature Mantequilla sin Sal, Filete de Res. Snacks/Other: Kirkland Signature Mantequilla sin Sal, Hot cakes. more...
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Gaining 1.4 kg a Week
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D. Garza's Weight History
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